Are you fueling your body with the right balance of macronutrients to maximize your athletic performance and ward off fatigue? Can your body sustain a long, intense workout without leaving you breathless and incredibly sore? 

 

Just as you can’t expect to walk onto a track and run a 5-minute mile without practicing, you can’t eat clean for a few days leading up to a competition and expect to take home first place. Eating for performance takes time and diligence. We understand the nuances of proper fueling, to enhance athletic performance and boost recovery.  

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Jen will teach you what to eat and drink, and when, so that you can perform at your best, getting the most benefits from your sweat sessions. 

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