© 2017 by Jen Silverman Nutrition, LLC

Sports Nutrition

Are you fueling your body with the right balance of macronutrients to maximize your athletic performance and ward off fatigue? Can your body sustain a long, intense workout without leaving you breathless and incredibly sore? 

 

Just as you can’t expect to walk onto a track and run a 5-minute mile without practicing, you can’t eat clean for a few days leading up to a competition and expect to take home first place. Eating for performance takes time and diligence. We understand the nuances of proper fueling, to enhance athletic performance and boost recovery.  

Jen will teach you what to eat and drink, and when, so that you can perform at your best, getting the most benefits from your sweat sessions.