Our eating habits and food preferences are ingrained in us from an early age. We develop patterns of eating that can be very challenging to break. Whether it's snacking in front of the television or reaching for a delicious pint of ice cream when work becomes too stressful, turning to food is all too common. Let's face it, they don't call them comfort foods for nothing. 

 

Jen will work with you to identify your triggers and breakdown cravings so that you can better understand your hunger cues, and ultimately make better, and less emotionally driven food choices. 

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Eating dessert is not a sin. Skipping it isn't either. 

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